If you’re someone who loves to spend time outside getting exercise, be it walking around your assisted living community or biking up and down the trails in your town, it can be hard to handle the changing of the weather as the temperature starts to drop and the holiday season rolls around. Luckily, there are things that you can do to help ensure that you’re still able to get the exercise you want even when you’re spending more of your time being with friends and family.
To help you see how this can be done, here are three tips for staying physically active during the winter holiday season.
Fit Exercise Into Your Travel Schedule
If you want exercise and staying physically active to remain a part of your life during the winter holiday season, you have to find a way to fit these kinds of activities into your schedule, especially if you’re going to be traveling.
When you’re away from home, it’s so easy to let your exercise routine slip. But if you make a plan for how you’ll fit it into your schedule before you even leave on your trip, it will be much easier for you to keep up a good routine. To do this, consider checking out good places to workout at the destination you’ll be visiting. Find a gym, check out some outdoor trails, or just look into a fun, physical activity that you can try.
Make It A Family Affair
Going off by yourself when you’re visiting friends and family for the holidays can be hard. But if you’re able to make exercise a family affair, there’s a much better chance that you’ll actually end up getting that workout in.
If you have other family members or friends who are wanting to stay active too, plan to take a long walk after dinner, find a community center where you can play a quick basketball or racquetball game to get your blood pumping, or even do a workout video together in between other activities.
Set An Early Exercise Routine
Because the days around the holidays can be very full, if you wait too long into the day to get some exercise in, there’s a good chance that you’ll wind up skipping out on your active time. So to keep this from happening to you, try to get into a routine where you get some physical activity first thing in the morning. Then, as the day goes on, you won’t have to be thinking about it or trying to fit it in anywhere.
If you’re worried about keeping yourself physically fit when you’re out and about for the winter holiday season, consider using the tips mentioned above to help you maintain your health and wellness.