If your weight loss journey has been challenging and complicated, you have probably started taking keto diet. Keto diets put your body in a metabolic state called ketosis, where your body utilizes fat for energy. It helps burn excess fats in your belly and other areas helping you lose weight steadily and safely. But how can you monitor whether ketosis is yielding positive results or not? You will need to use blood ketone test strips to monitor your ketone levels and general weight loss. Here are the benefits of using these ketone testing strips.
Helps You Know If Nutritional ketosis is Working or Not
Taking the keto diet accelerates the production of ketones in your body. To test if nutritional ketosis yields positive results, you need to test or measure the level of ketones in your blood, breath, or urine. When you use blood ketone test strips, you will know the level of ketones in your bloodstream. If you have ketone levels of 0.5 to 3 millimoles per liter, know that your weight loss journey is on the right track. If it is below that, know that nutritional ketosis is not working as anticipated.
Can Help You Make Adjustments to Your Diet
After using the ketone test strips, you will know whether the diet is working or not. If it is not working, your dietician will adjust your diet so you can lose weight more quickly and safely. When your diet is reviewed, and you stick to the new meal plan, your body will likely go into ketosis, and you will lose weight as envisioned. With the ketone testing strips, knowing your weight loss progress and what should be done to get desired results will be easy. The strips act as a guiding factor to achieving desired weight loss goals.
You Can Do the Test at Home
The good thing about these testing strips is that you can test your ketone levels at the comfort of your home. You don’t have to go to the clinic or health facility for testing. You need to buy the blood ketone testing strips online or at the nearest chemist and use them. This will help you save the time and money you could have spent to go to the clinic for ketone testing.
Blood Ketone Test Strips Are More Accurate
There are different methods of measuring ketones in your body. The first method is using a breath ketone meter, where your breath is used to measure your ketone level. In addition, you can use urine sticks that measure ketone levels in your urine. And lastly, blood ketone testing. Breath and urine ketone testing methods are not as accurate as blood testing strips and meters. So when you use blood ketone testing, you will get an accurate ketone level and use the information to improve or adjust your keto diet. Although blood test strips and meters are relatively more expensive than breath and urine testing kits, they are worth it.