Our feet must endure a lifetime of constant use, and with the average human being walking 150,000 miles in their lifetime, it is hardly surprising that we develop issues with our feet. We walk, run, skip and jump ourselves, especially if you are a young and active person who likes to play sports, and too much feet activity can cause some of the following issues.
- Fallen Arches – Known also as flat feet, fallen arches result when they can no longer support a person’s weight, and this inability to support could be caused by a number of reasons. There are specially formulated orthotic inserts that can be worn in your shoes, and these will take away a lot of the pressure on your arches.
- Heel Spurs –Particularly painful, yet sometimes painless, a heel spur is a calcium build up on the underside of the heel, and the best treatment for heel spurs is to wear orthotic inserts that take the weight, which prevents the person from applying too much weight on the affected area. This growth can remain for months undetected, as the person shows no symptoms, yet for the majority of people, they experience heel pain first thing in the mornings, and by searching for an online supplier of orthotic devices, you can acquire the solution.
- Athlete’s Foot – This is a fungal growth that usually occurs when the feet are damp for long periods of time, which is ideal breeding conditions for the fungi to develop, and there are lotions and ointments that will help to resolve the issues. The feet should be kept dry as much as possible, especially between the toes, which is a favourite place for athlete’s foot, and with the right medication, the problem usually disappears as quickly as it arrived.
- Achilles Tendonitis – This usually results in a sharp pain at the back of the heel, with an inflammation on the Achilles tendon, and can be caused by excessive activity, such as standing for long periods, or playing a demanding sport, such as tennis squash or track running. When we walk, our feet pronate, which is a term used for 3 separate foot actions that are completed in unison, yet, if you are a runner, the pronation will be much different, and excessive pronation can lead to Achilles Tendonitis.
How to Treat Such Conditions
Rather than spending a lot of time (and money) sourcing a podiatrist, you could always search online for an orthotic device supplier, and by selecting insoles that are designed to treat your particular issue, you will soon be able to wear them in your shoes, and this should see the problem rectified.
Serious Issues
If you are experiencing a lot of pain, the best solution is to make an appointment with your local podiatrist, who is qualified to diagnose and treat a range of foot conditions. Our feet should never be taken for granted, and should there ever be an issue, it should be treated as quickly as possible, before it becomes worse.