November 28, 2023

Do Waist Trainers Really Work? Here’s What You Must Know!

If you are on the plus side, chances are high that you have heard about waist trainers. While corsets were popular all along, celebs like Kim Kardashian have taken the concept of modern waist trainers to the next level. So, what exactly are waist trainers? Do they really work? In this post, we take a quick look at the topic, besides ways to trim the waistline.

The concept of waist trainers

For the uninitiated, waist trainers borrow the concept from a term called ‘waist training, which was quite prevalent centuries ago. Back then, corsets, often made of steel, were worn for a longer period of time to trim the waist and get those perfect curves that women often crave for. The modern ones are equally good, and if you are wondering where to buy high waisted butt lifting panties shaper, online stores will surprise you. With that said, it must be noted that waist trainers can be worn extensively during workouts, and the modern ones are not made of steel but usually of materials like Polyester and Spandex that create the right compression.

Should you use waist trainers?

Absolutely, if you are trying to get in shape. By now, you obviously know that the Kardashian body isn’t just about using a waist trainer. It must be noted that a waist trainer alone cannot help in shaping your body. Maintaining a good diet and exercise regimen is equally important. It is safe to say that waist trainers help in supporting and supplementing workout regimen. Thanks to the compression that these waist trainers create, you will sweat more, and eventually, the weight loss will be evident. Waist trainers can be also worn under the garment, often to shape the body for a dress or for an event.

Things to note

Waist trainers are not as uncomfortable as old-school corsets, but you may have some discomfort, which should subside in a few days. Keep in mind that the waist trainer should be worn for at least a while each to get the desired effect. If you have extreme discomfort while eating food or moving around, check if the hooks are too tight. These are adjustable, so you can loosen or tighten the product to suit your comfort level. When you buy a product, check the following.

  1. What’s the mentioned curve? If that’s moderate, most people can wear it, while the extreme ones are harder on the waistline and are meant for that extra compression and shaping.
  2. What’s the length? The torso length refers to the length of the waist trainer. Some are long enough to cover the thighs, others just focus on the waist and tummy.
  3. Check the dimensions. This determines the size of the trainer.
  4. Recommendations for the product. Some waist trainers are best suited for lean body types, others work well for the plus sizes. Products will have that mentioned.
  5. Of course, the price is an important factor, so check that in advance, although online stores often have better discounts.

Buy your waist trainer now!