November 27, 2022

The Top 5 Rowing Machine Workouts for Beginners

Are you looking for a new workout routine? Rowing machines are a great way to shape and tone your body. A rowing machine workout plan for beginners provides an excellent cardio workout and can also help to build muscle.

If you’re new to rowing, it’s important to start slowly and gradually increase the intensity of your workouts.

Here are five rowing machine workouts for beginners that will help you get started:

  1. The 20-Minute Beginner Workout: This workout is perfect for those just starting. It includes four minutes of warm-up, 12 minutes of rowing at a moderate pace, and four minutes of cool-down.
  2. The 30-Minute Cardio Workout: This workout is perfect for those looking to get their heart rate up. It includes six minutes of warm-up, 20 minutes of rowing at a moderate to vigorous pace, and four minutes of cool-down.
  3. The 45-Minute Fat Burning Workout: This workout is perfect for those who are looking to burn fat. It includes eight minutes of warm-up, 30 minutes of rowing at a vigorous pace, and seven minutes of cool-down.
  4. The 60-Minute Endurance Workout: This workout is perfect for those who are looking to build endurance. It includes 10 minutes of warm-up, 40 minutes of rowing at a moderate to vigorous pace, and 10 minutes of cool-down.
  5. The 75-Minute Power Workout: This workout is perfect for those who are looking to build power. It includes 12 minutes of warm-up, 50 minutes of rowing at a vigorous pace, and 13 minutes of cool-down.

Benefits of having a rowing workout plan:

– You will get cardio and strength training in one workout: Rowing is a great way to get both cardio and strength training. This is because you are using both your arms and legs to row.

– You can burn many calories: Rowing is a great way to burn calories. For example, you can burn up to 600 calories in one hour of rowing.

– You will improve your cardiovascular health: Rowing is a great way to improve your cardiovascular health. This is a low-impact workout that gets your heart rate up.

– You will strengthen your muscles: Rowing is a great way to strengthen your muscles. This is because you are using all of your major muscle groups to row.

– You will improve your flexibility: Rowing is a great way to improve your flexibility. This is because you are stretching your muscles as you row.

– You will increase your stamina: Rowing is a great way to increase your stamina. This is an endurance workout that gets your heart rate up.

In conclusion, rowing machines are a great way to shape and tone your body. They provide an excellent cardio workout and can also help to build muscle.