When it comes to fighting diseases and infections, immunity is a person’s best friend. Drinking immune boosting beverages can be a great way to support the body’s natural defenses. Immune boosting beverages are also great sources of antioxidants and Vitamin B6. This is why they’re often referred to as “antiviral” drinks.
Antioxidants
One of the best ways to improve your immune system is to include antioxidants in your daily diet. These nutrients protect cells from free radicals that cause damage. For example, green tea contains polyphenols that fight disease and reduce inflammation. It also contains resveratrol, which has been proven to protect the brain from age-related damage. A few people may have concerns about drinking alcoholic beverages, but drinking green tea is a great way to boost your immune system and enjoy the benefits of antioxidants.
Antioxidants are important because they protect your cells from oxidative damage and regulate inflammation. In addition, antioxidants may help prevent or treat a variety of chronic conditions. Antioxidant drinks can help you get your daily dose of antioxidants. However, some of them are loaded with caffeine, which can lead to some side effects. If you are pregnant or breastfeeding, you should limit your caffeine intake.
Watermelon
Drinking watermelon can be a great way to strengthen your immune system. It is a powerful antioxidant and may even help protect you from cancer and cardiovascular disease. Watermelon is high in citrulline, an essential amino acid that helps your body make nitric oxide, an important immune system function.
To make your own watermelon juice, simply remove the rind from the fruit and blend it with sugar, honey, and ice cubes. The juice from the melon is loaded with vitamin C, which supports the immune system and promotes bone health. Vitamin C also helps accelerate the repair of damaged tissues. It is also high in potassium and magnesium, which help regulate blood pressure and prevent artery hardening.
Chamomile tea
Chamomile tea is an excellent immune boost drink, and can be used as a natural remedy for colds and other respiratory ailments. It is high in antioxidants and can lower blood pressure, as well as soothe the throat. Its antibacterial and antifungal properties can also aid in the fight against infection.
Studies have shown that chamomile tea can reduce blood pressure, lower bad cholesterol, and lower insulin levels in humans. It is also known to help with weight loss. In fact, a recent study showed that it was 60 percent effective in treating atopic eczema. Chamomile can also help lighten your skin and reduce acne breakouts.
Tulsi
Drinking Tulsi is a great way to get an immune boost during the winter. The leaves of this herb have antibacterial and antiviral properties, which makes them useful against a variety of germs. It is also a natural detoxifier and can help your body fight environmental stressors. This herb also has adaptogenic properties, which helps your body cope with stress and allows your immune system to do its job without interference.
Tulsi has been used to support the immune system for thousands of years. Its name, tulsi, is derived from the Sanskrit word tulsi, which means “beyond comparison.” It has been shown to increase helpful antibodies in the body, which can help fight off infectious diseases.
Mulethi
Mulethi tea is a healthy drink that promotes well-being and builds resistance to illnesses. Its refreshing taste and minty aroma are perfect for a cold winter day. In addition, it’s an excellent remedy for sore throats. You can drink several cups of this tea a day to stay healthy.
Licorice root, a part of the plant called Glycyrrhiza glabra, is another beneficial ingredient. It increases healthy cholesterol and fights free radical damage. It also reduces inflammation and relieves coughs.
Zinc
Zinc is found throughout the body and is a vital component of many bodily processes. It helps repair DNA and heal wounds. It also helps immune cells grow and fight off invading bacteria and viruses. This mineral is important to the immune system. However, the benefits of zinc for the immune system are not always clear.
Zinc helps the immune system fight off infection and prevent it from spiraling out of control. In addition to this, it helps prevent colds and the symptoms associated with these illnesses. People with low zinc levels are more likely to contract colds and the symptoms can be worse. Zinc works by activating enzymes that break down bacteria and viruses. This boosts the immune system’s ability to fight off the infection and recover quickly.