It is highly challenging to give up smoking as nicotine is highly addictive, and many people struggle to give it up cold turkey. However, there is help available if you want it, and you may want to consider using nicotine replacement therapy (NRT) to help you quit smoking. Millions of people worldwide have used various NRTs to help them quit smoking successfully, and there are multiple options from which you can choose. Below are some of the most popular ones you can consider helping you control your urges to smoke and give up the cigarettes for good.
E-Cigarettes & Vaping
One of the most popular ways to help you stop smoking is vaping and electronic cigarettes, which millions of people use worldwide. There are various types of devices you can use, such as:
- Cig-A-Likes
- Pod Vapes
- Vape Pens
- Sub-Ohm Vapes
- Box Mods
There are also two different vaping devices that you can consider using, and the first is MTL, also known as mouth-to-lung. You inhale the vape smoke from your device into your mouth first before inhaling it back into your lungs. The second type of device is DTL, which stands for direct-to-lung, and your draw the vape smoke directly into your lungs. It is worth visiting your local store and discussing the various options with an expert to help you decide which is best for you. You will also need to get a tasty e juice from Vapoholic.co.uk to enhance the experience and ensure it is pleasurable.
Nicotine Patches
Another popular aid that millions of people use is nicotine patches, and these are readily available from supermarkets, pharmacies, and online retailers. The patches are available in different nicotine strengths, and they can last for up to 24 hours, helping you control your urges to smoke throughout the day. You apply a patch to any part of your skin, and it will absorb the nicotine that leaches from the patch throughout the day. If you find that there are times when you are struggling, and the patch is not enough, you can consider using nicotine gum to give you a boost and control the desire to smoke cigarettes. It does take some getting used to, but many people have used nicotine patches to help them quit smoking and start living a smoke-free life.
Dissolvable Nicotine Strips
Another popular tool you can use to help you give up smoking that is also discreet is using dissolvable nicotine strips. You can get these strips in various flavours and nicotine strengths, and as they are administered in the mouth, they are fast-acting. When you feel an urge to smoke coming on, put a strip on your tongue and push it up to the roof of your mouth until it dissolves, which will not take long. The capillaries in the mouth absorb the nicotine, so it gets into your system quickly, helping you control your cravings for a cigarette. You can get these from the same locations as other cessation aids, including pharmacies, supermarkets, and reputable online retailers.
These are a few of the aids you can use to help you quit smoking, but more are available. Talk to your doctor about your desire to quit smoking and see what they suggest and what support is available in your local area.